Macho Man Tech:

3 Power Cleans, 3 Front Squats, and 3 Jerks

Then

Five 3-minute AMRAPs in 29 minutes

60 Double-Unders

10 C2B Pull ups or 20 Jumping Lunges

Max Rounds Macho Man 50/30

Rest 1 minute between AMRAPs

*1 Round of Macho Man consists of 3 Power Cleans, 3 Front Squats, and 3 Jerks


DU 5 min Practise

Gymnastics tech

Pull ups - T2B


AMRAP in 23 minutes

From 0:00-5:00, AMRAP of:

27 calorie Row/Bike/ DU

27 Burpees

27 Chest-to-Bar Pull-Ups