Movement activation

Big clean complex


High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

Then

6 Sets for Max Load


Then

3 rounds for time

400m run

10 G2O 60/40

10 burpees over the bar

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

10 KB DL

10 KB SDLHP

10 KB Swing


Wod 2

8 min Cap

30-25-20

Cal Bike

DB Devil Press


Wod 3

2-3 each x 400m sprints 1:1



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