Movement activation

Curtis Complex - One "Curtis” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.


Robo Complex - One "Robo" complex is comprised of one Power Snatch, one OH Lunge (each leg), and one OHS.



For Time

100 Curtis or Robo Complexes for time 40/30

Complete a 400m run every 25 reps


Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP 60/40

10 DL

8 HPC

6 S20


Wod 2

8 min Cap

40-30-20 -10

Burpees

Wall balls


Wod 3

Car park sprints 1:1


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