Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min...

Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100...

Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30...

Movement activation OLD SKOOL AT 7 rounds of 2 mins on 4 mins off Bike 15/10 or 50 sec Box Jump 15 Push press ME

Power Clean Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% of 1 RM) and add load every round 10 X Power...

Movement activation Partner Wod Triple Threat Wod 1 8 min Cap 500/400m Row 21 Power Cleans 21 Push Jerks 500/400m Row 15 Power Cleans 15...

Movement activation Murph

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to...

Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots

Movement activation The Clean Then 20 min running clock Block run buy in Into 1 rm Clean Then rest 5 mins Then AMRAP in 8 mins Cleans @...

Movement activation Partner Wod Triple Threat Wod 1 8 min Cap AMRAP 10 Cal bike 10 box jump overs 10 shot guns Wod 2 8 min Cap 30-25-20...

Movement activation Sled Day

Movement activation Hardio Day For Time Round 1: 1000 meter Row 1 mile Bike 800m run 200 Single-Unders Round 2: 750 meter Row 0.8 mile...

WOD Movement activation -Hollow, reverse hollow - Pull up tech and kipping Funky Fran For Time 7 Bar Muscle-Ups 7 Chest-to-Bar Pull-Ups 7...

Movement activation Lion Complex Tech 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Overhead Squat 1 Behind the Neck Push Jerk 1 Overhead...

Movement activation Partner Wod Triple Threat Wod 1 8 min Cap AMRAP 10 Cal Row 10 Wall Balls 10 Sit ups Wod 2 8 min Cap 40-30-20-10 Cal...

Movement activation Strong Man