Jun 24, 2021Friday WOD 25th JuneMovement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min...
Jun 23, 2021Thursday WOD 24th JuneMovement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100...
Jun 22, 2021Wednesday WOD 23rd JuneMovement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30...
Jun 21, 2021Tuesday WOD 22nd JuneMovement activation OLD SKOOL AT 7 rounds of 2 mins on 4 mins off Bike 15/10 or 50 sec Box Jump 15 Push press ME
Jun 20, 2021Monday WOD 21st JunePower Clean Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% of 1 RM) and add load every round 10 X Power...
Jun 17, 2021Friday WOD 18th JuneMovement activation Partner Wod Triple Threat Wod 1 8 min Cap 500/400m Row 21 Power Cleans 21 Push Jerks 500/400m Row 15 Power Cleans 15...
Sep 15, 2020WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to...
Sep 14, 2020WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots
Sep 13, 2020WOD Monday 14th, SeptemberMovement activation The Clean Then 20 min running clock Block run buy in Into 1 rm Clean Then rest 5 mins Then AMRAP in 8 mins Cleans @...
Sep 10, 2020WOD Friday 11th, SeptemberMovement activation Partner Wod Triple Threat Wod 1 8 min Cap AMRAP 10 Cal bike 10 box jump overs 10 shot guns Wod 2 8 min Cap 30-25-20...
Sep 8, 2020WOD Wednesday 9th, SeptemberMovement activation Hardio Day For Time Round 1: 1000 meter Row 1 mile Bike 800m run 200 Single-Unders Round 2: 750 meter Row 0.8 mile...
Sep 7, 2020WOD Tuesday 8th, SeptemberWOD Movement activation -Hollow, reverse hollow - Pull up tech and kipping Funky Fran For Time 7 Bar Muscle-Ups 7 Chest-to-Bar Pull-Ups 7...
Sep 6, 2020WOD Monday 7th, SeptemberMovement activation Lion Complex Tech 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Overhead Squat 1 Behind the Neck Push Jerk 1 Overhead...
Sep 3, 2020WOD Friday 4th, SeptemberMovement activation Partner Wod Triple Threat Wod 1 8 min Cap AMRAP 10 Cal Row 10 Wall Balls 10 Sit ups Wod 2 8 min Cap 40-30-20-10 Cal...
Sep 1, 2020WOD Wednesday 2nd, SeptemberWOD Movement activation Wall Walk- HSPU For Time 20 HSPU x 2 Push ups 400 meter Run 20 Kettlebell Swings 400 meter Run 20 T2B / x2...
Aug 31, 2020WOD Tuesday 1st, SeptemberMovement activation Partner WOD - Welcome to Spring! 3 Rounds for Reps 2 min rounds Thrusters 40/30 DB Snatch 22.5/15 Box Jump-Overs...
Aug 30, 2020WOD Monday 31st, AugustMovement activation DT Complex prep Then For Time From 0:00, perform: 21 Burpees 1 Round of DT 18 Burpees 1 Round of DT 15 Burpees 1...