Movement activation Partner WOD Triple Threat Wod 1 AMRAP 6 mins HPS 60/40 – DB Snatch Wod 2 8 min cap 5 box jump overs 5 push press Wod...

Movement activation Partner WOD 0:10 mins ME Row or 2.5 km 10: 20 mins ME Run or 6x 400 20: 30 mins ME Ride or 5 miles 30: 40 mins ME 20...

Movement activation Barbell Complex warm up 5 rounds 5 power cleans 10 front squats 5 jerks 20 pull ups 90 sec rest

Movement activation 20 min wrist drill and wall walk/pull up tempo 10 min AMRAP 25 OH Lunges 40/40 8 bar facing burpees 25 OH Walking...

Movement activation Partner Fight Gone Bad 3 rounds 2min rounds Wall balls KB SDLHP Box Jumps Push press Cal Row

Movement activation Partner WOD Triple Threat WOD 1 AMRAP 6 mins Clean 80/50 WOD 2 8 min cap 25, 20, 15, 10, 5 Cal Row DB Thrusters/ Bar...

For Time 50 OHS 40/30 / Front Squats/ Air Squats x2 10 Burpees 40 T2B / Sit-ups x2 10 Burpees 30 Single arm OH DB Lunges (alternating...