DT Complex prep Then For Time From 0:00, perform: 21 Burpees 1 Round of DT 18 Burpees 1 Round of DT 15 Burpees 1 Round of DT 12 Burpees 1 Round of DT From 10:00, perform: 21 Air Squats Hops Over bar 1 Round of DT 18 Air Squats Hops Over Bar 1 Round of DT 15 Air Squats Hops Over Bar 1 Round of DT 12 Air Squat Hops Over Bar 1 Round of DT Finnish 20:00 Load- Bar 70/50 DB – 22.5/15 1 Rounds of DT consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

5 rounds

21 Wallballs 15 Kettlebell Swings 9 CTB Pull-Ups


Wod 2

8 min Cap

AMRAP

12 Front squats 40/30

6 burpee box jump overs


Wod 3

6 mins

AMRAP

Thrusters 60/40

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