Movement activation

Rope climb tech and play

HSPU Tech / skill

10 min

1 rope climb

5 thrusters

5 cal bike

5 HPSU

2 rope climbs

5 thrusters

5 cal bike

5 HPSU

3 rope climbs

5 thrusters

5 cal bike

5 HPSU

Keep adding 1 rope climb

400m sprints 1:1

Movement activation

Barbell tech and play Clean

EMOM 6 mins

5 – 10 x back squat

Part A

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22.5/15 Bar-facing burpees


Part B

1-rep-max clean

Or AMRAP 60/40

Time cap: 16 minutes to complete

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy