Most people struggle to maintain a health and fitness routine. In fact, the masses.
Maybe you’ve done this yourself, started off on a good note, you’ve set yourself goals, purchased new workout clothes, you’ve hit the gym early each morning, and you’ve even prepped your weekly meals on a Sunday night.
But then, somewhere along the way, you begin to lose motivation, consistency and those initial emotions that inspired you to begin have faded away. You probably feel good WHILE you’re working out, but the issue is actually STICKING TO IT!
We all have times in life where we struggle to stick to some kind of routine and maintain motivation. You’re not alone. This is why we teach our members to focus on MINDSET first.