
Friday 10/9
EMOM x10min (build load )
Power clean + 3 front squats
15min AMRAP
10 pullups / rows
10 power cleans 30/40
200m run
Bodyweight:
EMOM 10min
5 x tempo squat 2211
15min AMRAP
10 handcuffs
10 shoulder taps
10 broad jumps
10 half burpees
40 mountain climbers