REVOLUTION XFriday 11/2
Triple threat Friday
8 min AMRAP
30 Wall Balls
30 calorie Row
30 Handstand Push-Ups / HR Push Ups
17.5 - 8 min Cap
10 rounds
9 Thrusters 40/30
35 DU
11.3
AMRAP in 6 minutes
Power Snatch / DB Snatch
Or build to heavy single
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