Friday 17/12

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

15/10 calorie row

10 Dumbbell Thrusters

35 Double-Unders


Wod 2

8 min Amrap

5 Rounds:

30/20 calorie Assault Bike

30 Alternating DB Snatches


Wod 3

6 min AMRAP

3 Position Power clean


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