FRIDAY 17/9

Let’s get Swole


5 Rounds

10 Hollow Rocks

10 V-Ups

10 Leg raises

10 second Hollow Hold

1 minute Rest

Then 3-4 rounds

Bands- DB- Bar

1 min Bicep curls

1 min triceps extensions -dips

1 min row/ chinup

1 min chest press

1 min weighted squat pumps


BODYWEIGHT

2) handcuffs

shoulder taps

praying hand pec pumps

Bench dips

bear crawl

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