Friday 19/11

Triple Treat

Movement activation

Partner Wod


Wod 1

8 Min AMRAP

10 burpees box jumps

10 sit ups

10 push press 50/35


Wod 2

8 mins 21 - 15 – 9 -15

Cal bike

Man Makers


Wod 3

6 mins AMRAP

DL

Clean

S2O


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