Friday 22/10/21

Triple threat Friday Wod 1 - 8 min Cap - AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 8 Cal Bike Wod 2 - 8 min Cap

21 wall balls 21 cal row Wod 3 - 6 min - AMRAP 3 position Clean 80/60

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