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FRIDAY 24/9

EMOM x10 (build) 1 powerclean + 2 press/jerk


FOR TIME:

50 Floor press 60/40 40 toes to bar 30 Box jumps 20 power cleans 60/40 10 bar muscle up/ c2b/ pullup / burpee to platex2

1km row buy out / 800m run / 4min max mountain climbers or skips


BODY WEIGHT

EMOM x 10min

40 sec max shoulder taps each min


WOD – 15-20 AMRAP 50 push ups 40 mountain climbers each leg 30 squat jumps 20 shotguns / sit ups 10 burpees

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