Friday 25th

Team of 3


Component 1

15 minute Cap


200 Single Arm Devils Press 22.5/15

After each effort, 100m sprint on bike/row/ski


Remaining time max Cal on bike/row/ski


Rest 5 minutes


Component 2

15 Minutes


Ascending Ladder


4-6-8-10-12-14 etc

Clean + jerk @ 60/40


20-40-60-80-100-120 etc

Double under


Every 3 Minutes 200m Team Run


Rest 5 minutes


Component 3


6 Minutes to find today's best effort of:

1 Hang Power Clean + 2 Push Jerk


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