Friday 29/10

Triple Threat


Wod 1

8 min Cap

4 rounds

20 HP snatches/HPC 40/30

20 Burpees

20/15 Cal Bike


Wod 2

8 min AMRAP

9-15-21-21-15-9

B Box Jump Overs

Power Clean and Jerks 60/40


Wod 3

6 min AMRAP

3 DL

2 HPC

1 S20

118 views0 comments

Recent Posts

See All

Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Component 3 (18

Component 1 Team of 3 For Time 100/75 Cal Echo Bike 75 Bench Press 60/40 50 Clean & Jerk 70/50 30 Burpee Over The Bar 100/75 Cal Echo Bike 75 Bench Press 70/50 50 Clean & Jerk 80/60 30 Burpee Over The

Component 1 (10 Minutes) 4 Sets A1. 6-8 Barbell Back Squat 2-minute rest between Component 2 (10 Minutes) 3 Sets B1. 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Componen