For Time 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees
2021m Row/Run
Component 1 (10 minutes) 4x2 Hang Power Snatch Rest 90sec - 2minutes between each set (Build to a sub max weight or work across at the same weight) (Heavier than last week) Component 2 (12 minutes) 4
Component 1 (15 Minutes) 4 Sets A1. 6-8 Barbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Component 2 (10 minutes) 3 sets B1
