Friday 4/2

Triple threat Friday

20.2

8 min AMRAP

4 Dumbbell Thrusters (2x50/35 lb)

6 Toes-to-Bar

24 Double-Unders


20.1

8 G2O 40/30

10 Bar Facing Burpees


11.3

AMRAP in 5 minutes

1 Squat Clean (165/110 lb)

1 Jerk (165/110 lb)


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