Search

Friday June 12, 2020 WOD

Updated: Jun 14, 2020

WOD 1

5 min burpee box jump overs


WOD 2

10 min cap

21-15-9

Hang power snatch 50/35

Pull ups or burpees

WOD 3

AMRAP 8 mins

30 mountain climber

30 sit ups

30 KB Swings odd object swings

74 views0 comments

Recent Posts

See All

Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Component 3 (18

Component 1 Team of 3 For Time 100/75 Cal Echo Bike 75 Bench Press 60/40 50 Clean & Jerk 70/50 30 Burpee Over The Bar 100/75 Cal Echo Bike 75 Bench Press 70/50 50 Clean & Jerk 80/60 30 Burpee Over The

Component 1 (10 Minutes) 4 Sets A1. 6-8 Barbell Back Squat 2-minute rest between Component 2 (10 Minutes) 3 Sets B1. 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Componen