Friday June 12, 2020 WOD

Updated: Jun 14

WOD 1

5 min burpee box jump overs


WOD 2

10 min cap

21-15-9

Hang power snatch 50/35

Pull ups or burpees

WOD 3

AMRAP 8 mins

30 mountain climber

30 sit ups

30 KB Swings odd object swings

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