Friday June 12, 2020 WOD
Updated: Jun 14
WOD 1
5 min burpee box jump overs
WOD 2
10 min cap
21-15-9
Hang power snatch 50/35
Pull ups or burpees
WOD 3
AMRAP 8 mins
30 mountain climber
30 sit ups
30 KB Swings odd object swings
44 views
Search
Recent Posts
See AllMovement activation Big clean complex High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High Hang Clean + Hang Clean + Clean + Split Jerk One set consi
Movement activation Partner Wod Triple Threat Wod 1 8 min Cap AMRAP 10 KB DL 10 KB SDLHP 10 KB Swing Wod 2 8 min Cap 30-25-20 Cal Bike DB Devil Press Wod 3 2-3 each x 400m sprints 1:1