Friday June 12, 2020 WOD
Updated: Jun 14
WOD 1
5 min burpee box jump overs
WOD 2
10 min cap
21-15-9
Hang power snatch 50/35
Pull ups or burpees
WOD 3
AMRAP 8 mins
30 mountain climber
30 sit ups
30 KB Swings odd object swings
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