Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
5 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs
12 Toes To Bar
Wod 2
8 min Amrap
10 Rounds:
6 Front Squats 60/40
9/6 Cal Bike
* 3 Bar Muscle-Ups
Wod 3
6 min AMRAP
HPC
Team of 3 Team Body Weight in pounds (lbs) = Calories on Bike / Row Every 50 Calories stop and perform 12 power clean and jerks @ 80/60 Eg. Total Team weight = 200kg 200kg x 2.2 (lbs) Total Calories =
Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 3 x Band & Partner Assisted Nordic Hamstring Curl with a 10-second pause in the bottom posi
