
Friday WOD 11th June
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
5 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs
12 Toes To Bar
Wod 2
8 min Amrap
10 Rounds:
6 Front Squats 60/40
9/6 Cal Bike
* 3 Bar Muscle-Ups
Wod 3
6 min AMRAP
HPC