Friday WOD 11th June

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

5 Rounds For Time:

18/12 Calorie Row

15 Box Jump Overs

12 Toes To Bar


Wod 2

8 min Amrap

10 Rounds:

6 Front Squats 60/40

9/6 Cal Bike

* 3 Bar Muscle-Ups