Friday WOD 14th May

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

27-21-15-9:

Chest To Bar Pull-Ups

Push Jerks 60/40

Calorie Row


Wod 2

8 min Cap

Amrap

12 Thrusters (95/65)

12 Toes to Bar