Friday WOD 18th June

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

500/400m Row

21 Power Cleans

21 Push Jerks

500/400m Row

15 Power Cleans

15 Push Jerks

500/400m Row

9 Power Cleans

9 Push Jerks


Wod 2

8 min Amrap

10 Double Dumbbell Push Presses

10/7 Cal Bike


Wod 3

6 min AMRAP

HPS





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