Friday WOD 18th June

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

500/400m Row

21 Power Cleans

21 Push Jerks

500/400m Row

15 Power Cleans

15 Push Jerks

500/400m Row

9 Power Cleans

9 Push Jerks


Wod 2

8 min Amrap

10 Double Dumbbell Push Presses

10/7 Cal Bike


Wod 3

6 min AMRAP

HPS





130 views0 comments

Recent Posts

See All

Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit