
Friday WOD 21st May
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
6 Rounds
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks 60/40
Wod 2
8 min Amrap
1 Power Clean 60/40
30 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
Wod 3
6 min AMRAP
Devil Press With Barbell