Friday WOD 21st May

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

6 Rounds

30 Air Squats

20/15 Calorie Row

7 Clean and Jerks 60/40


Wod 2

8 min Amrap

1 Power Clean 60/40

30 Double Unders

2 Power Cleans

30 Double Unders