Friday WOD 23/7/21

11.3

AMRAP in 5 minutes

Thrusters 60/40 / odd object thrusters


11.1

AMRAP in 10 minutes

30 Double Unders

15 Power Snatches 35/25- Odd object G2O- DB/KB snatches


AMRAP in 10 minutes

5 Shoulder-to-Overheads 50/35 - Odd object press

10 pullups 10 bent over row

15 front squats


BODYWEIGHT

1) 5min AMRAP burpees


2) 10min amrap

30 Dus/Line hops

30 shoulder taps each side


3) 10 min AMRAP

5 pushups

10 hand cuffs

15 squat jumps


157 views0 comments

Recent Posts

See All

WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100