
Friday WOD 23/7/21
11.3
AMRAP in 5 minutes
Thrusters 60/40 / odd object thrusters
11.1
AMRAP in 10 minutes
30 Double Unders
15 Power Snatches 35/25- Odd object G2O- DB/KB snatches
AMRAP in 10 minutes
5 Shoulder-to-Overheads 50/35 - Odd object press
10 pullups 10 bent over row
15 front squats
BODYWEIGHT
1) 5min AMRAP burpees
2) 10min amrap
30 Dus/Line hops
30 shoulder taps each side
3) 10 min AMRAP
5 pushups
10 hand cuffs
15 squat jumps