Friday WOD 28th May

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

30 Double Unders

20 Cal Bike

10 Burpee Box Jumps


Wod 2

8 min Amrap

5 Rounds:

20 Calorie Row

10 Thrusters 40/30


Wod 3

6 min AMRAP

Bear complex


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