Friday WOD 2nd July

Partner Wod


Triple Threat Lady’s day

10 min capped workouts

Karen

For Time

150 Wall Ball Shots – odd object thrusters


Annie

50-40-30-20-10 Reps For Time

Lateral jumps -DU-

Sit-Ups


Cindy

5 x 2 row band , ring, object - Pull-Ups

10 Push-Ups

15 Air Squats


157 views0 comments

Recent Posts

See All

WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100