Friday WOD 30/7/21

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Lady’s day - 10 min capped workouts


Karen

For Time

150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps


Annie

50-40-30-20-10 Reps

Double Unders / Lateral jumps

Sit-Ups


Cindy

5 Pull-Ups/2x bent over row / 2x row band / 2x handcuffs

10 Push-Ups

15 Air Squats

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