Friday WOD 4th June

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

4 rounds

20 HP snatches 40/30

20 Burpees

20/15 Cal Bike


Wod 2

8 min Amrap

9-15-21-21-15-9

B Box Jump Overs

Power Clean and Jerks 60/40