
Friday WOD 4th June
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
4 rounds
20 HP snatches 40/30
20 Burpees
20/15 Cal Bike
Wod 2
8 min Amrap
9-15-21-21-15-9
B Box Jump Overs
Power Clean and Jerks 60/40
Wod 3
6 min AMRAP
3 DL
2 HPC
1 S20