Friday WOD 4th June

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

4 rounds

20 HP snatches 40/30

20 Burpees

20/15 Cal Bike


Wod 2

8 min Amrap

9-15-21-21-15-9

B Box Jump Overs

Power Clean and Jerks 60/40


Wod 3

6 min AMRAP

3 DL

2 HPC

1 S20


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