Friday WOD 7th May

Movement activation Partner Wod Triple Threat Wod 1 - 8min Cap AMRAP 5 Rounds For Time: 12 Box Jump Overs (30/24) 9 Power Snatch 50/35 6 Bar Muscle-Ups/burpee pull ups Wod 2 - 8min Cap AMRAP 10 Cal Bike 20 KB Swings Wod 3 - 6min AMRAP Jerk 70/50