Friday WOD 9th July

Triple treat

Wod 1

For Time: 6-8 min Cap

50 burpees

30 Handstand Push-ups/50 push ups

50 sit ups

Wod 2

AMRAP 6-8 mins

30 Double Unders

10 Hang Power Cleans (135/95)

30 Double Unders

10 Push Jerks (135/95)

Wod 3

AMRAP 5 min

Single arm snatches ME