
Friday WOD 9th July
Triple treat
Wod 1
For Time: 6-8 min Cap
50 burpees
30 Handstand Push-ups/50 push ups
50 sit ups
Wod 2
AMRAP 6-8 mins
30 Double Unders
10 Hang Power Cleans (135/95)
30 Double Unders
10 Push Jerks (135/95)
Wod 3
AMRAP 5 min
Single arm snatches ME