Monday 13/12

Movement activation and Barbell tech

Power Snatch Tech

Then E2MO2M for 12 mins

Build to a Heavy single (start at around 70% Of 1 RM) and add load every round

1. 10 X Power Snatch

2. 8 X Power Snatch

3. 6 X Power Snatch

4. 4 X Power Snatch

5. 2 X Power Snatch

6. 1 X Power Snatch

AMRAP 14-20 mins:

9 Power Snatches

12 cal Bike/row

15 Box Jump overs


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