MONDAY 13/9

3 Rounds For Time

LOADED

30 Wall Ball Shots / thruster

30 Sumo Deadlift High-Pull

30 Box Jump (20 in)

30 Push Presses 35/25

30 cal bike / 400m run

30 Push-Ups

10 Back Squats (Bodyweight)


BODYWEIGHT

5rft:

30 squat jumps

30 lateral lunges

30 step ups

30 diamond push ups

150 mountain climbers / 400m run

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