Monday 15/11

Movement activation and Barbell tech

Back Squat


Function Body Building

15-20 mins

GVT

10 x 10 Back Squat

1 Min Rest in between each set


Conditioning

Partner Wod

20-25 min AMRAP

30 DB Snatches

30 Box jumps

30/21/ cal bike/row

30 Pull ups / ring rows


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