Monday 17/1

DU 5 min Practise

Barbell Tech Power Clean


For Time

9-7-5 reps of:

Power Clean 80/60 60/40

Bar Facing Burpees


Rest 1 minute


10-8-6 reps of:

Power Clean 60/40 50/35

Bar Facing Burpees


Rest 1 minute


11-9-7 reps of:

Power Clean 50/35 40/30

Bar Facing Burpees


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