Monday 18/10/21

Movement activation and Barbell tech Back Squat, Front Squat. OH Squat Function Body Building Then 15-20 Mins Level 1 6 OH Squat/ BB Lunges 12 Front Squats 24 Back Squats Level 2 2-4 OH Squat/ BB Lunges 4-6 Front Squats 6-8 Back Squats Conditioning For Time or 12 mins 20 Front Squats 60/40 20 Lateral Barbell Burpees 20 Push Presses 60/40 20 Lateral Barbell Burpees 20 Thrusters 60/40

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