
MONDAY 20/9
TEAMS OF 2 1:1
Filthy 100 - 20min cap
100 Box Jumps/ stepups
100 Jumping Pull-Ups / bent over rows
100 Kettlebell Swings / plate g2o
100 Walking Lunge Steps
100 knees-to-Elbows / shotguns
100 Push Presses
100 Back Extensions
100 Wall Ball Shots / thruster
100 Burpees
100 Double Unders / line hopsx2