MONDAY 20/9

TEAMS OF 2 1:1


Filthy 100 - 20min cap

100 Box Jumps/ stepups

100 Jumping Pull-Ups / bent over rows

100 Kettlebell Swings / plate g2o

100 Walking Lunge Steps

100 knees-to-Elbows / shotguns

100 Push Presses

100 Back Extensions

100 Wall Ball Shots / thruster

100 Burpees

100 Double Unders / line hopsx2

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