Monday 22/11

Movement activation and Barbell tech

DL

EMOM 10 mins

1-5 DL


AMRAP in 20 minutes

50 Wall Ball Shots

50 Double-Unders

40 Box Jumps

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans 60/40

20 Jerks 60/40

10 Power Snatches 60/40

10 Muscle-Ups


Abs Finisher


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