Movement activation and Barbell tech DL, Sumo DL Stiff Leg DL Function Body Building Then 15-20 Mins Level 1 A - 8-12 DL B - 8-12 Sumo DL C - 8-12 SL DL
Level 2 D - 1-5 DL E - 1-5 Sumo DL F - 6-8 SL DL Conditioning 10 - 1 20 min Cap DL Max 1-1.5 x BW /KB DL X3 DL 20m run
Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Component 3 (18
Component 1 Team of 3 For Time 100/75 Cal Echo Bike 75 Bench Press 60/40 50 Clean & Jerk 70/50 30 Burpee Over The Bar 100/75 Cal Echo Bike 75 Bench Press 70/50 50 Clean & Jerk 80/60 30 Burpee Over The
Component 1 (10 Minutes) 4 Sets A1. 6-8 Barbell Back Squat 2-minute rest between Component 2 (10 Minutes) 3 Sets B1. 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Componen
