Monday 25/10

Movement activation and Barbell tech DL, Sumo DL Stiff Leg DL Function Body Building Then 15-20 Mins Level 1 A - 8-12 DL B - 8-12 Sumo DL C - 8-12 SL DL

Level 2 D - 1-5 DL E - 1-5 Sumo DL F - 6-8 SL DL Conditioning 10 - 1 20 min Cap DL Max 1-1.5 x BW /KB DL X3 DL 20m run

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