Monday 2nd

Component 1

(12 Minutes)


4 Sets

A1. 6-8 Barbell Bench Press

A2. 5 -15 V-up / Strict Hanging Knee Tuck (to chest)

Rest 60-90 seconds between sets


Component 2

(10 minutes)

3 sets

B1. 5-10 Weighted Strict Pullups

B2. 10-20 Double Leg Pike Pulse


Rest 60 Seconds Between Sets


Component 3


Team Of Two


18 Minute Amrap


15 Sync Burpee Over the Bar

30 Pullups/ Lying Pullup

45 DB Snatch 22.5/15kg


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