Monday 3/1

Updated: Jan 6

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Component 1 (10 minutes) 4x2 Hang Power Snatch Rest 90sec - 2minutes between each set (Build to a sub max weight or work across at the same weight) (Heavier than last week) Component 2 (12 minutes) 4

Component 1 (15 Minutes) 4 Sets A1. 6-8 Barbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Component 2 (10 minutes) 3 sets B1