Monday 7/2

Movement activation and DU

BB Tech for the work out.

Deadlift, Clean, Hang Clean

1 Jerk


"Open 21.3"

For Time

15 Front Squats 40/30

30 Toes-to-Bars

15 Thrusters 40/30

Rest 1 minute

15 Front Squats 40/30

30 Chest-to-Bar Pull-Ups

15 Thrusters 40/30

Rest 1 minute

15 Front Squats 40/30

30 Bar Muscle-Ups

15 Thrusters 40/30

Time cap: 15 minutes

"Open 21.4"

Move immediately to complete the following complex for max load:

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

Time cap: 7 minutes


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