Movement activation and DU
BB Tech for the work out.
Deadlift, Clean, Hang Clean
1 Jerk
"Open 21.3"
For Time
15 Front Squats 40/30
30 Toes-to-Bars
15 Thrusters 40/30
Rest 1 minute
15 Front Squats 40/30
30 Chest-to-Bar Pull-Ups
15 Thrusters 40/30
Rest 1 minute
15 Front Squats 40/30
30 Bar Muscle-Ups
15 Thrusters 40/30
Time cap: 15 minutes
"Open 21.4"
Move immediately to complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time cap: 7 minutes
Team of 4 18 Minute AMRAP 60 Double dumbbell box step over 24”/20” 60 Double dumbbell power clean (inside legs) 60 Cal Echo Bike Rest 5 Minutes 18 Minute AMRAP 60 Double Kettlebell walking Lunge 60 Do
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