Movement activation and Barbell tech
Back Squat
Front Squat
DL
Reverse Lunge
Function Body Building
15-20 mins
2 Rounds each Position Tabatta for 3 total rounds
Back Squat 60/40
DL 60/40
Front Squat 60/40
Reverse Lunge 60/40
Rest 1 min
Conditioning 10-15 mins
AMRAP
5 burpees
20 squats
5 burpees
10 push ups
5 burpees
20 lunges
10 v-ups
Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Component 3 (18
Component 1 Team of 3 For Time 100/75 Cal Echo Bike 75 Bench Press 60/40 50 Clean & Jerk 70/50 30 Burpee Over The Bar 100/75 Cal Echo Bike 75 Bench Press 70/50 50 Clean & Jerk 80/60 30 Burpee Over The
Component 1 (10 Minutes) 4 Sets A1. 6-8 Barbell Back Squat 2-minute rest between Component 2 (10 Minutes) 3 Sets B1. 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Componen
