
Monday 8/11
Movement activation and Barbell tech
Back Squat
Front Squat
DL
Reverse Lunge
Function Body Building
15-20 mins
2 Rounds each Position Tabatta for 3 total rounds
Back Squat 60/40
DL 60/40
Front Squat 60/40
Reverse Lunge 60/40
Rest 1 min
Conditioning 10-15 mins
AMRAP
5 burpees
20 squats
5 burpees
10 push ups
5 burpees
20 lunges
10 v-ups