Monday 8/11

Movement activation and Barbell tech

Back Squat

Front Squat

DL

Reverse Lunge


Function Body Building

15-20 mins

2 Rounds each Position Tabatta for 3 total rounds

Back Squat 60/40

DL 60/40

Front Squat 60/40

Reverse Lunge 60/40

Rest 1 min


Conditioning 10-15 mins

AMRAP

5 burpees

20 squats

5 burpees

10 push ups

5 burpees

20 lunges

5 burpees

10 v-ups

185 views0 comments

Recent Posts

See All

Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Component 3 (18

Component 1 Team of 3 For Time 100/75 Cal Echo Bike 75 Bench Press 60/40 50 Clean & Jerk 70/50 30 Burpee Over The Bar 100/75 Cal Echo Bike 75 Bench Press 70/50 50 Clean & Jerk 80/60 30 Burpee Over The

Component 1 (10 Minutes) 4 Sets A1. 6-8 Barbell Back Squat 2-minute rest between Component 2 (10 Minutes) 3 Sets B1. 5-10 Band & Partner Assisted Nordic Hamstring Curl Rest 90 seconds between Componen