Monday 9th

Component 1

(10 Minutes)


4 Sets

A1. 6-8 Barbell Back Squat

2-minute rest between


Component 2

(10 Minutes)

3 Sets

B1.12-15 x 1+¼ Slantboard Goblet Squat

B2. 10-20 Floor Slider Hamstring curl

Rest 90seconds


Component 3


50 Walking Lunge

Then

15-minute AMRAP:

30 Wallball

25/20 Cal Bike/ Row/ Ski

25 Amat situp

200m Run

Then

50 Walking Lunge


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