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Monday WOD 10th May

6 Sets:

1 Clean into 2 Tempo Front Squats

– 5 Seconds Down

– No Pause

Then


Working through 8 Rounds of 2:00 On, 1:00 Off:

For Time:

30/24 Cal bike/row

30 Power Cleans

30/24 Cal bike/row

30 Front Squats

30/24 Cal bike/row

30 Squat Cleans

Barbell – 50/35


Pick up where they left off in the chipper after each 1:00 rest. Score is completion time, including rest periods. 8 Round Cap.


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