Monday WOD 10th May

6 Sets:

1 Clean into 2 Tempo Front Squats

– 5 Seconds Down

– No Pause

Then


Working through 8 Rounds of 2:00 On, 1:00 Off:

For Time:

30/24 Cal bike/row

30 Power Cleans

30/24 Cal bike/row

30 Front Squats

30/24 Cal bike/row

30 Squat Cleans

Barbell – 50/35