
Monday WOD 10th May
6 Sets:
1 Clean into 2 Tempo Front Squats
– 5 Seconds Down
– No Pause
Then
Working through 8 Rounds of 2:00 On, 1:00 Off:
For Time:
30/24 Cal bike/row
30 Power Cleans
30/24 Cal bike/row
30 Front Squats
30/24 Cal bike/row
30 Squat Cleans
Barbell – 50/35
Pick up where they left off in the chipper after each 1:00 rest. Score is completion time, including rest periods. 8 Round Cap.