Monday WOD 17th May

Front Squat Complex

5 Sets:

1 Power clean

1 Tempo Pausing Front Squat 33x1

1 Pausing Front Squat

2 Front Squats


Then

Partner WOD

1 work 3 min 1 rest 3 mins

5 Rounds each :

AMRAP 3:00

12 Single DB Box Step-Ups

8 Burpee Box Jump Overs

Max Calorie Bike/row

Rest 3:00 between rounds.


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