Monday WOD 19/7/21

LOADED

Ascending Ladder for 15 min: rest 5 mins start again for 5mins

2 Power clean / Odd-Object to Shoulder

2 Front squat / Odd-Object Goblet Squats

2 burpee over bar / Odd-Object Facing Burpees

4 power clean / Odd-Object to Shoulder

4 front squat / Odd-Object Goblet Squats

4 burpee over bar/ Odd- Object Facing Burpees

*Continue to add 2 reps to each movement

Barbell weight 60/40


BODYWEIGHT

Pushups

Squats

Burpees


167 views0 comments

Recent Posts

See All

WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100