
Monday WOD 19/7/21
LOADED
Ascending Ladder for 15 min: rest 5 mins start again for 5mins
2 Power clean / Odd-Object to Shoulder
2 Front squat / Odd-Object Goblet Squats
2 burpee over bar / Odd-Object Facing Burpees
4 power clean / Odd-Object to Shoulder
4 front squat / Odd-Object Goblet Squats
4 burpee over bar/ Odd- Object Facing Burpees
*Continue to add 2 reps to each movement
Barbell weight 60/40
BODYWEIGHT
Pushups
Squats
Burpees