LOADED
Ascending Ladder for 15 min: rest 5 mins start again for 5mins
2 Power clean / Odd-Object to Shoulder
2 Front squat / Odd-Object Goblet Squats
2 burpee over bar / Odd-Object Facing Burpees
4 power clean / Odd-Object to Shoulder
4 front squat / Odd-Object Goblet Squats
4 burpee over bar/ Odd- Object Facing Burpees
*Continue to add 2 reps to each movement
Barbell weight 60/40
BODYWEIGHT
Pushups
Squats
Burpees
Team of 4 18 Minute AMRAP 60 Double dumbbell box step over 24”/20” 60 Double dumbbell power clean (inside legs) 60 Cal Echo Bike Rest 5 Minutes 18 Minute AMRAP 60 Double Kettlebell walking Lunge 60 Do
Thursday 26th Component 1 (15 Minutes) 4 Sets A1. 5-7 Incline Dumbbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Com
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