Monday WOD 21st June

Power Clean Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% of 1 RM) and add load every round

  1. 10 X Power Clean

  2. 8 X Power Clean

  3. 6 X Power Clean

  4. 4 X Power Clean

  5. 2 X Power Clean

  6. 1 X Power Clean

Devil In Disguise AMRAP 14: 10 Single Arm Devil Presses 10 Single Dumbbell Box Step-Ups (24″/20″)

10 Toes to Bar

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Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit