Monday WOD 21st June

Power Clean Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% of 1 RM) and add load every round

  1. 10 X Power Clean

  2. 8 X Power Clean

  3. 6 X Power Clean

  4. 4 X Power Clean

  5. 2 X Power Clean

  6. 1 X Power Clean

Devil In Disguise AMRAP 14: 10 Single Arm Devil Presses 10 Single Dumbbell Box Step-Ups (24″/20″)

10 Toes to Bar

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