Monday WOD 26/7/21

LOADED

Leg day baby

5 Rounds for Time

20 back squats

20 back rack lunges left leg

20 back rack lunges right leg

10 Deadlifts

rest 60seconds


BODYWEIGHT

20-25min AMRAP

20 Air Squats

20 Alternating Lunges Left

20 Alternating lunges right

10 Squat Jumps

Rest 30seconds


EMOM 8-10 mins

All out efforts for 45secs pick your death

Cardio piece

Cal Bike

Cal Row

Shuttle sprints

Sprints 100m

Mountain climbers


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