Monday WOD 31st May

DL

10 min EMOM Build to a heavy Double


Then


30 min cap

For Time

400 meter Run

5 Rounds of Cindy*

400 meter Run

4 Rounds of Cindy*

400 meter Run

3 Rounds of Cindy*

400 meter Run

2 Rounds of Cindy*

400 meter Run

1 Round of Cindy*

400 meter Run