Monday WOD 3rd May

Updated: May 4, 2021

Gymnastics Not For Time: 5 Strict Handstand Push-Ups/ Box HSPU 5 Strict Ring Dips/ Box Dips 5 Pullups Then AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups 10-20-30-40-50… Single Dumbbell Hang Clean and Jerks …Continue to add 10 reps to the dumbbell hang clean and jerks each round.

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